Three Things Thursday

I’m on a diet. Who isn’t, right? It’s only day… 9 I think. But I’m down 3.8lbs according to my fancy weight watchers scale – and a fabulous website (and app!) called caloriecount.com! This app helps me figure out the appropriate amount of time it should take to meet my goal weight, gives me the number of calories I should shoot for in a day, allows me to enter the foods I consume (and look up the nutrition info right in the app/on the site – a SUPER great feature!), allows me to enter my calories burned (you choose your lifestyle for a baseline, then add extra activities such as walks), tracks your calorie deficit for the day, gives me a letter grade based on my nutritional values that day (I suck and am striving to get better than a B+, it’s hard!), tells me which aspects of my diet are too low/good/too high (I need more iron!), and even has the option to share your daily synopsis with other users, or on Facebook if you choose. You can support other users, chat in the forums, or just track your own info and keep to yourself. I think it’s great and has really helped me see my progress and what I should work on. Highly recommend!

In addition to using calorie counter and working on improving my diet (believe it or not I wasn’t eating frequently enough, and it’s hard to correct that!) I have also started doing “hip hop abs”. Which is kind of hilarious if you know me… I have no coordination, or rhythm. But I do it! And the more I do it the slightly betterish I get. It’s not “hard” per se, I am fully capable of doing the whole workout (so far, once I finish this post I am moving onto today’s workout – which is the first night doing both the fat burning cardio AND the ab sculpt – *gulp*) but I have trouble combining a specific leg movement (or step) with a specific arm movement – PLUS remembering to “tuck, tilt, and tighten” my abs along the way. Eep! But I’m sticking with it. I just posted about it on the Internet, so now I HAVE to!

This last thing is not about me but follows along the health theme of my post. The boy had a checkup this week, all is well and he’s growing like a weed as he should. But. We’ve been keeping an eye on some swelling in his private area (hell, it’s his testicle). It comes and it goes but it’s been coming and going for at least a year and is pronounced enough that we’ve got a referral to see a specialist. They will check it out and determine whether he needs surgery to have the fluid drained. :/ It is called hydrocele testis, and we know two adults (or two close enough to have heard about it) that have had the procedure, so I guess it’s fairly common – but painful (the procedure, he’s in no pain right now). I’m not really worrying about it yet, but I’m not looking forward to it exactly either. I do very much realize that of all the things we could be sent to a specialist to check out – this is by far preferred to many things! But there is a small chance it’s a tumor, so keep your fingers crossed for us.

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Three Things Thursday

3 thoughts on “Three Things Thursday

  1. *fingers crossed*

    Congrats on your 3.8lb weight loss!

    I’ve almost lost 15lbs in the course of a couple months but now my scale seems to be stuck on the same number for a couple weeks and it is driving me mad. *le sigh*

    I think I have the not eating frequently enough problem too but it seems hard to correct… do you just eat small meals or snacks to correct it?

    1. Thanks! It’s 6.6 now. Whoop! Lol
      Kinda both, I am having smaller meals with snacks in between. Still haven’t nailed it, but essentially eating something every 2-3 hours is about right. Some tips I picked up from my hip hop abs stuff are: eat breakfast within 1 hour of waking, don’t eat right before working out, and don’t eat anything within the 3 hours before you go to bed. As Shaun T says – what’s a better time to be slightly hungry than when you’re asleep and don’t even notice it?! 🙂 It’s really hard to keep to an eating schedule though. Basically if you’re hungry – eat something. If you hold out you probably end up binging or caving and going for fast convenience stuff that’s worse for you. And drink lots of water!

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